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Black bean & quinoa burgers

Makes 4 burgers


1 tbsp Beet
1 cup Black beans
2 Garlic cloves
1 Lettuce
1 Shallot, medium


1 Flax egg

Canned Goods

1 tbsp Tomato paste


1 tbsp Balsamic vinegar
1 Spiced ketchup and chipotle mayonnaise
1 tbsp Worcestershire, vegan

Pasta & Grains

3/4 cup Quinoa, cooked red

Baking & Spices

1 Salt & pepper
1 Spices

Oils & Vinegars

1 tsp Olive oil

Nuts & Seeds

1/4 cup Walnuts

Bread & Baked Goods

1 Buns, toasted whole wheat or gluten free

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