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How to Use and Select a Mala to Enhance Your Meditation Practice
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Adding a little yoga and meditation to your everyday routine can provide many benefits for a sound body/mind and can help keep you feeling balanced and focused .
More important than a perfect Yoga pose
Benefits of Meditation www.abundancetape...
Be happy to live in the moment..don't think behind, don't think ahead..live in the now.
"In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you." -Buddha-