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Dumbbell circles would be the worst, but great for an all around arm workout.

This workout is going to enhance your arms so you can feel confident while wearing that tank top of yours. Or bikini, you know. & guys, I know you like arm workouts so here you go. Switch up your daily routine and add in a little resistance to enhance...

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

This design is good because it has a great contrast between the white words on the turquoise background; and then the amount of time in a dark color as well. The repetition of the banners on the right side make it easy to figure out what you're reading quickly. I also like the alignment of the banners; how they are all stacked on top of each other and the same size.

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

A dumbbell arm, chest, and shoulder workout! (If you dont know how to do an exercise, stick its name into Google to learn the proper technique.)

A arm workout for when you’re just beginning to work on your upper body strength.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

A workout for your arms! You'll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

easy arm exercises to do at home....need to give these a try!

How about you just do a few sets of heavy deadlifts, 3 sets of split squats, pull ups, dips, push ups & some hip thrusts & build muscle everywhere in the same time it would take you to do a workout consisting of "arm circles"?? #girlsgonestrong