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from SPOTEBI

Muffin Top Exercises

Get rid of your muffin top with this cardio, abs and obliques workout. 10 moves to help you burn fat, strengthen your abs and sculpt your obliques. Combine these muffin top exercises with a clean diet and weekly cardio, and you'll tighten up your tummy in no time! http://www.spotebi.com/workout-routines/muffin-top-exercises-cardio-abs-obliques-workout/

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

Tone Your Trouble Zones

get rid of muffin tops

from LIVESTRONG.COM

Are There Exercises that Target Fat Under the Belly Button?

Exercises for the Fat Under the Belly Button...one of the hardest spots to target!

from Testosterona

Ronda Rousey, gostosa!

"Ronda Jean Rousey (born February 1, 1987) is an American mixed martial artist, judoka and actress. She is the first and current UFC Women's Bantamweight Champion, as well as the last Strikeforce Women's Bantamweight Champion. She is undefeated, having won eight of her ten fights. Rousey became the first American woman to earn an Olympic medal in Judo at the Summer Olympics in Beijing in 2008."

from POPSUGAR Fitness

All-Time-Best Inner-Thigh Exercises

7 Ways to tone your inner thighs, and abs!

from FITWIRR SHOP

Fitwirr Exercise Ball Workout Poster for Women 19 X 27

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness