More to explore:
With my running work outs -- daily workout plan Sunday through Monday.
Daily Workout Routine: Weekely workout program to help you stay focused. #loseweight #weightloss
A Daily workout plan~ Great for the "at home" workout!!
Flexibility is SO important for overall fitness, but undoubtedly THE most overlooked component of most people's plans.
7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds
Tight schedule -- daily workout plan Sunday through Monday!
Week- long workout routines for days when you don't know what you feel like.
Gym Cheat sheet
I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??
What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!
summerdedication: (i can’t tell what the tumblr url is, so if this is yours tell me). Thatd be me! :) Heres the original.
The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout
Booty workout! Shows videos.
Back On Pointe
for some day when i have the energy to google what a burpee actually is & then actually do it.