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6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

6. Dumbbell Shrugs: How to Do: Grasp a dumbbell in both hands, extend your arms at your sides and face your palms to your body. Raise your shoulders up as high as you can — imagine bringing your shoulders as close as you can up to your ears. Pause one second and slowly lower your shoulder down to the starting point. Do this eight to 12 times and complete three sets. 7. Inverted Rows: How to Do: Get under a barbell that is resting on a weight stand. Place your hands a little wider than…

This post is chocked full of practical tips for dressing yourself, especially for women in their 30's and 40's.  There's are links to my very favorite pieces, including the fitted TANK top that changed my life!  It's also part 2 of a post on how to get your closet organized! via lifengrace

This post is chocked full of practical tips for dressing yourself, especially for women in their 30's and 40's. There's are links to my very favorite pieces, including the fitted TANK top that changed my life! It's also part 2 of a post on how to get your closet organized! via lifengrace

This says everything I feel like some feminists are missing. Like some people who are pro-equality but also put men down for showing feelings or getting beaten up by a woman.

Stop sexism

This says everything I feel like some feminists are missing. Like some people who are pro-equality but also put men down for showing feelings or getting beaten up by a woman.

Do you think twice before selecting a sleeveless dress for yourself just because your arms look incredibly fat in it ? Well now there is absolutely no need to deprive yourself of those sleek sexy dresses as today I am going to share a exercises with all of you that will definitely bring back your confidence. It will help you to tone, reduce flabby arms fat and give you the chance to show off your defined, sculpted and toned arms which is the dream of every women. Infact not only women but…

Do you think twice before selecting a sleeveless dress for yourself just because your arms look incredibly fat in it ? Well now there is absolutely no need to deprive yourself of those sleek sexy dresses as today I am going to share a exercises with all of you that will definitely bring back your confidence. It will help you to tone, reduce flabby arms fat and give you the chance to show off your defined, sculpted and toned arms which is the dream of every women. Infact not only women but…

I am a #Proud #Christian Woman!!! I possess all of Hesse qualities... Pin It If You Are Too!!!

I am a #Proud #Christian Woman!!! I possess all of Hesse qualities... Pin It If You Are Too!!!

PP says: Errrr, no. Women should dress how they want to dress. Period. How some guy does or doesn't feel about it means less than nothing.

Modesty Should Not Mean Dowdy

PP says: Errrr, no. Women should dress how they want to dress. Period. How some guy does or doesn't feel about it means less than nothing.

Not now, but maybe later for a classy look. I like how the cap sleeve/shoulder balances out the heavier look with the pleats. Much deeper color, though - maybe dark olive, darker gray, deep plum....

Not now, but maybe later for a classy look. I like how the cap sleeve/shoulder balances out the heavier look with the pleats. Much deeper color, though - maybe dark olive, darker gray, deep plum....

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