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Something I have to tell myself every time I work out. I guess it originates from years of playing team sports. Competition runs in my blood but if I can harness and focus it properly it only works in my benefit.


Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!

from Skinny Ms.

3-Step Weight Loss Program

You gotta do this for you! This 3-Step Weight Loss Program provides the simple tools you need to lose weight and stay healthy for a lifetime! #fitness #cleaneating

from Lindsey Reviews

18 Best Snacks for Weight Loss

High-protein snacks! Keep some at work, in your purse or in the fridge! The more prepared you are the easier it to lose weight!

from TotalBeauty

24 Fitness Quotes More Motivating Than Tony Horton on Crack

Just the fitspiration you need to get you off your butt and to the gym--pronto