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How to be a better runner.

30 days to a better booty with this squat challenge workout!

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

Having a belly sucks! Click here to join the best health and fitness newsletter on the planet! thehealthninja.wi...

2-Week Plank Challenge: Build Up to a 5-Minute Plank

Abs workout

Hold this position as long as you can to target those lower abdominals. fitness

Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +

Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in the your refrigerator and cabinets that is just for you!

Press It Up: works your shoulders and abs

Sexy legs

5 Strength Training Workouts you can do at home!

Running for Beginners: FAQs - Run your way to a better body with these beginner tips from Runner's World

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge

Exercise helps with weight loss in two ways. It first of all burns calories and then it builds more calorie burning muscle.

Trim that tummy and try out some of these 6-pack of ideas.

Get rid of the saddlebags with these 6 exercises!

Half-Marathon Training Plan

Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym! #fitness #workout #woman

6 exercises to get a tighter stomach!

30 Day Abs Challenge - try this workout at the beginning of the new month & stick with it! You'll see results!

Firm your deep ab muscles to shrink your waist, improve your posture. Do this circuit twice, three days a week, for serious results. #fitnessmagazine