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Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Shape Magazine

10 Flat-Abs Moves

10 Moves for a Flat Stomach

from STYLECRAZE

5 Effective Yoga Asanas For Periods

Read on to know more about the #yoga poses, which will give you relief on those painful days

from realbeautyspot.com

Healthy healing herbal teas and their benefits

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code 'Pin10' at www.ThinTea.com.au