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March is national nutrition month! One way to make sure you and your family are getting the nutrients from fruits and veggies is to shop seasonally! This also helps on cost because produce that is out of season costs more!

Real Food Muffins: Make them what you want: blueberry, strawberry, jelly, etc. -Definitely not ones I would make for Joshua. The kids will EAT these up though! With blueberries or strawberries, they are GONE.

When buying fruit and veggies, always soak them in a 1:4 ratio of vinegar and water to help remove toxins and pesticides - even organic! Leave them soaking for up to an hour, longer with nonorganic apples. At the end of the bath, sometimes you can even see cloudy like stuff in the water from the skins and waxes, and dirt on the bottom. Works awesome! Once I did this to blackberries and they were good for 3 WEEKS! That's unheard of with berries & water. The vinegar is KEY :)

Green smoothies. I have this daily for lunch w/ a few adjustments to original. One Serving: 1/2 c greek yogurt (FAGE 0%), 1 1/2 c fresh spinach or Kale, 1/2 c frozen berries or tropical fruit, 1/2 c water, 1 banana. Blend until smooth...the Ninja blender works wonders!

Deciphering the stickers on produce

mini fruit pizza....sugar cookie, frosting, topped with fruit. So pretty. perfect for a party!

Produce: What to buy organic and what to buy conventional

Naturally Flavored Water — An easy formula for making an endless variety of fruit and herb infused waters. Say goodbye to soda, juice, and bottled water with these refreshing, healthy “spa water” flavors!

Secret Fruit Salad: The secret is dry vanilla pudding mix. It combines with all the juices from the fruit & makes a scrumptious dressing that coats every bite. People will ask you for the recipe it's so good!