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Check it out....this site is awesome for both teachers and students....understanding each pose and alignment. Know thy yoga!

Yoga poses to completely de-stress! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs! Feel free to call (248) 620-7101 or visit our website www.clarkstonhoty... for more information about the classes we offer!

I do this all the time! When am I not in this pose?

A simple idea- open up your chest through asana and you'll open up your heart and mind to the world around you.

Ballet Fitness - keep in shape ..Boat Pose (Navasana) A challenging pose that develops determination and stamina, as well as helping to strengthen the core abdominal area and muscles of the lower back. Navasana can also help to counter stress and boost digestion.

I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn't arrived yet. I have just one day, today, and I'm going to be happy in it. -Groucho Marx