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from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

This really works! It's also known as the cardiac diet. It's made for patients who need to lose weight fast for a surgery. Totally works!

from POPSUGAR Fitness

What to Do All Day Long to Lose Weight Fast

How to seriously lose 50 pounds fast in 5 months and maybe 3-to-5 months if you follow the workout guide. You can also use the weight loss diet to eat whatever you want and whenever you want.

from LIVESTRONG.COM

Can You Maintain Breast Size While Losing Weight?

How to Maintain Breast Size While Losing Weight. Good to know, because who wants to lose their boobies anyway?!

from Bodybuilding.com

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up…

from POPSUGAR Fitness

Burn More Calories and Lose Weight Faster With These Tabata Workouts

If you're looking for a total-body workout that doesn't require a trip to the gym, look no further. We've put together a workout (warmup and cooldown included) that works your entire body in under an hour. Although you only need a kitchen chair and a set