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White Bean with Tomato Soup and Roasted Garlic Spread.

White Bean with Tomato Soup and Roasted Garlic Spread.

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

When you ditch bread, pasta, rice, refined cereals, sugary foods, preservatives and additives... everything changes. Remember, those so-called foods were NOT part of our diets thousands of years ago and not coincidentally, there were no incidents of heart disease, cancer, obesity, diabetes and other conditions

Quinoa Black Bean Casserole... Delicious on its own or with tortilla chips. Very flavorful and not too spicy, I will be making this again!

Quinoa Black Bean Casserole... Delicious on its own or with tortilla chips. Very flavorful and not too spicy, I will be making this again!

Easiest Indian Stew Recipe -- made from pantry staples, such as rice, spices, and canned chickpeas, and enlivened with a bit of yogurt and lime.

Easiest Indian Stew Recipe -- made from pantry staples, such as rice, spices, and canned chickpeas, and enlivened with a bit of yogurt and lime.

Sweet Potato Corn Cakes - Sub out corn with cauli rice, and cornmeal with almond flour

Sweet Potato Corn Cakes - Sub out corn with cauli rice, and cornmeal with almond flour

spicy black beans with chipotle avocado sauce, cilantro, tomato, lettuce, cucumber, red onion, & sprouts

spicy black beans with chipotle avocado sauce, cilantro, tomato, lettuce, cucumber, red onion, & sprouts

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