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      Recipe makeovers: 5 ways to create healthy recipes

    • jeanniegiordano

      If you have never heard of a printable food diary, then you are in for a handy tool to help you eat more healthy and even lose weight, if that...

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    Strong Girls Eat: 5 Super Low Calorie Hunger Buster Snacks you really Must Try

    The theory behind zero calorie or negative calorie foods is that they contain such a scant amount of calories that the energy you expend eating them cancels out their calories. In essence the bottom line is that you don’t take on any excess calories, and in some instances you end up burning...

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