More to explore:
U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play
by Christopher Mark Heben on Youtube
Christopher Mark Heben, Ret. Navy SEAL shares..... "Happy Monday everybody. I hope yours started out with some quality blood flow and a good pump. If not, make it your goal before the day is over! Onward and Upward!"-CMH [U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play]
U.S. Navy SEAL -- 32-year Master Chief talks about challenging yourself, accountability & being a Rare Breed!
Wear our fitness line "Screaming Monkey loves Endorphins" for your next workout. Available at www.screaming-mon...
athleta clothing and my new favorite...TRX
The more you do, the longer, faster and harder you will go. Truth.
Beware of strong old guys doing CrossFit. They bring mature ass kicking.
a FLAT tummy!! 20 tips to get it here: chasingkristina.t...