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U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play
by Christopher Mark Heben on Youtube
Christopher Mark Heben, Ret. Navy SEAL shares..... "Happy Monday everybody. I hope yours started out with some quality blood flow and a good pump. If not, make it your goal before the day is over! Onward and Upward!"-CMH [U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play]
U.S. Navy SEAL -- 32-year Master Chief talks about challenging yourself, accountability & being a Rare Breed!
Revel in your runner's high #Running #GetMoving #Nordstrom
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Beware of strong old guys doing CrossFit. They bring mature ass kicking.
The more you do, the longer, faster and harder you will go. Truth.
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Aside from thinking it's super fun, her back and arms are a big reason I'm getting a rock climbing membership this fall. #yesplease
She is beautiful, fabulous and strong, but don’t measure yourself against her. Don’t think for one mirco-second that the shape of her body or the shape of yours, brings you any more, or less value.
Christmas Abbott. - inspiration ( not just fitness!)