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U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play
by Christopher Mark Heben on Youtube
Christopher Mark Heben, Ret. Navy SEAL shares..... "Happy Monday everybody. I hope yours started out with some quality blood flow and a good pump. If not, make it your goal before the day is over! Onward and Upward!"-CMH [U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play]
U.S. Navy SEAL -- 32-year Master Chief talks about challenging yourself, accountability & being a Rare Breed!
Take Ten Travel WOD #crossfit
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Never give up! This video is AMAZING, and super inspiring, and definitely made me emotional.
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Wear our fitness line "Screaming Monkey loves Endorphins" for your next workout. Available at www.screaming-mon...
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
athleta clothing and my new favorite...TRX
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