U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play
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Christopher Mark Heben, Ret. Navy SEAL shares..... "Happy Monday everybody. I hope yours started out with some quality blood flow and a good pump. If not, make it your goal before the day is over! Onward and Upward!"-CMH [U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play]
U.S. Navy SEAL -- 32-year Master Chief talks about challenging yourself, accountability & being a Rare Breed!