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U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play
by Christopher Mark Heben on Youtube
Christopher Mark Heben, Ret. Navy SEAL shares..... "Happy Monday everybody. I hope yours started out with some quality blood flow and a good pump. If not, make it your goal before the day is over! Onward and Upward!"-CMH [U.S. Navy SEAL Christopher Mark Heben: Mini WOD: 3 Some's & 4 Play]
U.S. Navy SEAL -- 32-year Master Chief talks about challenging yourself, accountability & being a Rare Breed!
Take Ten Travel WOD #crossfit
Revel in your runner's high #Running #GetMoving #Nordstrom
Arthur Boorman, Disabled Veteran, Walks Again After Discovering Yoga. Really Inspirational
"The number of dishes you dirty is directly proportional to how healthy your eating is. The healthier you eat, the more f*cking dishes you have to do."
Wear our fitness line "Screaming Monkey loves Endorphins" for your next workout. Available at www.screaming-mon...
Beware of strong old guys doing CrossFit. They bring mature ass kicking.
Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.
#LL @LUFELIVE #Crossfit
The more you do, the longer, faster and harder you will go. Truth.
a FLAT tummy!! 20 tips to get it here: chasingkristina.t...
Aside from thinking it's super fun, her back and arms are a big reason I'm getting a rock climbing membership this fall. #yesplease