This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM!
Running On Air: Breathing Technique via Runner's World. Previous pínner said: "I'm a distance runner and this technique is actually great. The first day I tried it I was able to run almost twice the distance i run everyday.
Half-Marathon for Beginners, from couch to miles in 10 weeks. Not exactly a beginner and not starting from the couch. But 10 weeks is about the amount of time I have to get my ass in gear. Motivation needed. Time to train.