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Anthony and I are going to start the 100 pushup challenge next Monday. The plan sets it up so that in 6 weeks you're able to do a lot more pushups than when you started. Take a look at the site :)

post run yoga stretechs

five post-run poses for better recovery. I've automatically done the double over pose.mostly just to catch my breath and stretch but the rest are good to know,.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Workout Playlists

skinnyrunner, awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more! Pin now Read later

No gear?  No problem!  92 CrossFit workouts, no equipment required.  3, 2, 1 go!

Perfect for Summer-time Cross Fit! No Equipment, no problem: 92 Crossfit Workouts without equipment

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

Going to try the Feisty 50 this week in addition to my runs! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

POP Pilates. This workout is fun and the music is good

POP Pilates

This is a free 30 minute Pilates workout that is extremely challenging. Your arms, abs, and legs will be shaking. This is the new year NEW BODY MAKEOVER! Try to do this AT LEAST every other day and watch your body TRANSFORM!

positive reinforcemnt to continue running....great list!

30 Convincing Reasons to Start Running Now

Training for a long race is a great excuse to eat carbs ;) _nicd_ Training for a long race is a great excuse to eat carbs ;) Training for a long race is a great excuse to eat carbs ;

DUMBBELLS WORKOUT IDEAS: Dumbbells are one of the best pieces of workout equipment: You can basically do anything with them at home or at the gym — as long as you know where to start. Use this guide, designed by Andia Winslow, certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone. Click through for the complete full body workout, instructions, and fitness moves that target your abs and obliques, arms…

15 New Ways to Use Dumbbells

15 Ways to Use Dumbbells to tone full body- It is certified fitness instructor and sports performance coach, to build a DIY dumbbell workout that targets the body parts you want to tone.

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D #weightlossquick

Running On Air: Breathing Technique via Runner's World. Previous pínner said: "I'm a distance runner and this technique is actually great. The first day I tried it I was able to run almost twice the distance i run everyday.

Half marathon for beginners 10-week program - maybe I should think about something like this. Half marathon may be a bit far though. 5k?

Half-Marathon for Beginners, from couch to miles in 10 weeks. Not exactly a beginner and not starting from the couch. But 10 weeks is about the amount of time I have to get my ass in gear. Motivation needed. Time to train.

50 Bodyweight Exercises You Can Do Anywhere - no gym required!   # Pin++ for Pinterest #

50 Bodyweight Moves You Can Do Anywhere

Kettle ball exercises are a great all-around workout.

22 Kettlebell Exercise: Kettlebell Workouts For Women

The Just 10 Challenge

Oz's Just 10 Challenge! Just 10 Rules Cut Out Soda Period. Just 10 Rule Stop Eating at Least 3 Hours Before Bed. Just 10

Waiting for this one to go live!  I hate pullups & want to get better at them!

The twenty five pull ups training program. Another program I want to start whenever it launches

LOL. OK, maybe not the first one, but probably by the 5th...either way, not good. Gotta workout again like I use to do.

7 Tips for Fitness Women. I think this while I work out. Or that I would be the first to die in a zombie apocalypse. Or the one to be trampled while running with the bulls.

I do all of this and more in my Tone & Stretch class :)

How to get an inner thigh gap 1000 images about thigh exercises inner thigh workout for women 6 exercises for thigh gap the inner thigh gap workout routine doggycares