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7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

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Really need to remind myself of this since it is finally getting warmer.

Hamstring Curl w/ Leg Lift: What To Do: Three sets of 10 reps on each leg. Set Up: Lie faceup on the floor with your arms at your sides, heels on top of a stability ball. Lift your hips from the floor and raise one foot from the ball, pointing your toes to the ceiling, [A] then bend your opposite knee to draw the ball in toward you [B]. Action: Slowly lower your raised leg until it is an inch or two from the surface of the ball [C]. Raise your leg back up and repeat. When your set is through, repeat with your other leg.

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

great glutes in 20 minutes. This is a great fitness blog BTW ladies! Check it out!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

Great Glutes in 20 Minutes: 5. Stability Ball Push-Up w/ Hip Extension Cont'd