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  • Nutritionable.com

    Damn! I want those glutes. Have to add this glute workout into my weekly routine. our-muses workout -- #fitspo #health #fitnessgirls #fitgirl #athletic #toned #workout #gym #gymrat #squat #squats #motivation #training #fitness #nutritionable #bikini #model #squats #glutes #ass #booty -- http://www.facebook.com/nutritionable - http:/www.instagram.com/nutritionable - http://wwww.twitter.com/nutritionable - http://www.nutritionable.com

  • X C

    Fun fun fun mini workout

  • Patty Gudino

    so that's how my victoria secret undies are suppose to fit. LOL ! duh! Now get up and get that butt workout on!

  • Emily Naftali

    Great butt. Fitness, Working out, Healthy Living, Motivation!

  • Heather Farrington

    glute exercies

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daily motivation: get my toned body back

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise.

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Hamstring Curl w/ Leg Lift: What To Do: Three sets of 10 reps on each leg. Set Up: Lie faceup on the floor with your arms at your sides, heels on top of a stability ball. Lift your hips from the floor and raise one foot from the ball, pointing your toes to the ceiling, [A] then bend your opposite knee to draw the ball in toward you [B]. Action: Slowly lower your raised leg until it is an inch or two from the surface of the ball [C]. Raise your leg back up and repeat. When your set is through, repeat with your other leg.

Cleanse & nourish your body from the inside out with a SkinnyMe TEATOX™ - lose weight & discover a healthier you today at www.skinnymetea.c...

7 day bootie challenge, I might have to try this!

Stability-ball bridge. Works your glutes, make sure you are comfortable using the stability ball bc you dont want to have an accident and injure yourself. while trying to get fit. Raise your hips off the floor until you form a straight line with your body. At the top position squeeze your glutes then return to initial position. 3 sets of 12.

Stability-ball Bridge w/ Leg Circles: What To Do: Three sets of 20 reps (10 circles in each direction) on each leg.Action: Set Up: Lie on a mat with your heels resting on top of a stability ball [A]. Action: Slowly lift your hips from the ground until your body forms a straight line [B].Next, raise one leg, pointing your toes toward the ceiling, and circle your leg 10 times to the right, then ten times to the left. Return your heel to the ball, then raise your other leg and repeat.

Great Glutes in 20 Minutes: 5. Stability Ball Push-Up w/ Hip Extension Cont'd

Butt workout! Get one of these workouts in person if you live near Los Angeles- message me for details- its free. Also, do you know exactly how to eat right to get these results? I've got free tips! Email me at GettingWellWithMe...

Post-baby workout! Your best butt ever. 4 quick moves with a 5 lb weighted belt.