8 Minutes

6 Minute Morning Workout Before Shower

Do you have 4 minutes? Seriously need to do this...

Quick Morning Workout- do 2-3x to start your day off right :-) Ill probably have to do this at least 10 times in the morning, 10 times in the after noon, and 10 times before bed...MAYBE then it would work hahaha

5-Minute Workout to Reshape Your Body

Boxing workout.

A good exercise routine that can be done at home in Exercise Routines

10-Minute Full-Body Crossfit Workout


Tight Abs! Add this workout to my routine.

5-4-3-2-1 Workout

Total Body Workout

100 cals

Great, quick workout.

Easy exercises to get rid of a muffin top... I do the standing ones whenever I am waiting in a changing room or am on break at work, at home, anywhere no one can see me lol They actually work :)

I think I'll give this a try

you can do anything for one minute

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. Im so doing this !

Tips for Waking Up Early to Exercise

Morning workouts