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from Fitness Magazine

Flatter Abs in 2 Weeks

Flatter Abs in 2 Weeks: Ab Workouts for Beginner, Intermediate, and Advanced Levels

from popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

from Health.com

5 Yoga Poses You Can Do at Your Desk

So you're stuck sitting at your computer all day! These moves ease neck and back strain—and let you slip in quick toning. | Health.com

from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

This will give you flatter abs faster then any crunches!"

from Women's Health

5 Exercises You Should Be Doing Way More Of

5 Exercises You Should Be Doing Way More Of | Women's Health Magazine

from The Beachbody Blog

9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain

These nine gentle stretches can help relieve hip and lower back pain by stretching out your tight muscles. Click through to get all nine moves. // soreness // stretching // yoga // yoga poses // yoga moves // tension // stress // relief // fitness // Beachbody // BeachbodyBlog.com