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The secret of change is to focus all of your energy not on fighting the old but on building the new. ~Socrates

Socrates Quote “The secret of change is to focus all of your energy,not on fighting the old,but on building the new.

Don't try this at home

30 Day Ab & Squat Challenge Workout

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Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves

Keep aiming to improve your body every single day! http://www.onesteptoweightloss.com/shakeology-results #ShakeologyResults @homeweightloss www.greennutrilabs.com

Shakeology Reviews: EXTENSIVE Shakeology Review

Yoga Art Lotus Pose 810 Metallic Print Iyengar by LeslieSabella $20.00

Yoga Art Lotus Pose 810 Metallic Print Iyengar by LeslieSabella $20.00

Soham ~ I am that I am. The universe exists within me, as much as I exist in the universe.

Soham: I am that I am. The Universe exists within me, as much as I exist in the in the universe. Soham is a Hindu mantra meaning "I am He/That" in Sanskrit. In the Vedic philosophy it means identifying oneself with the universe or ultimate reality

Endurance is the ability or strength to continue or last, especially despite fatigue, stress, or other adverse conditions; it is a lasting quality; stamina; longevity; durability. To endure requires balance, strength, proper training and the right mindset. If you are able to endure every part of your sports performance, then success is within your reach! Read article

Endurance and Mindset: Key Qualities of Successful Athletes

That place I am so grateful to know and experience. It heals me.

Yoga Takes You Into The Present Moment, The Only Place Life Exists! Come to Clarkston Hot Yoga in Clarkston, MI for all of your Yoga and fitness needs!

#fitness repin, share, like, and stay fit! :)

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.

Yoga Inspiration

What happens when a young yogi challenges an old master to a yoga battle? Let's just say this, the young yogi will never be the same.

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Deep breath and start again. Inspiration - Well said - Quotes and sayings - Words worth reading - Motivation for life.

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