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Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

YouBeautyfrom YouBeauty

8 Exercises to Target Your Lower Abs

I did this and lost 2 pants sizes in just 2 weeks!! 8 Exercises to Target Your Lower Abs | YouBeauty

Women's Healthfrom Women's Health

Flat Belly Fast—No Crunches!

Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.

fitsugar.comfrom fitsugar.com

All-Time-Best Inner-Thigh Exercises

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

ACTIVE.comfrom ACTIVE.com

Sculpt Sexy Abs in 15 Minutes

Four moves to strong abs. Not a single crunch in here. :)

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Bikini ab workout

Men's Healthfrom Men's Health

6 Exercises to Lose Your Love Handles

Oblique Exercises - who doesn't want to lose those love handles (except those who don't have them).

The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!

Women's Healthfrom Women's Health

The Ultimate Boot-Camp Workout

Get toned fast with military-style circuits (HIIT training). This is my favorite way to train the entire body - and most of it can be done without weights or equipment. More circuits to come! Best in Health! Holly Livingston Muscle Products

Women's Healthfrom Women's Health

Flatten Your Belly with This Killer Ab Workout

Flatten your tummy with this killer ab workout (6 weeks and not a single crunch)

6 Moves to Resize Your Butt and Thighs The plan: Mix and match. Try three sets of 12 reps of a few moves on nonconsecutive days, then do the remainders the week after.

Fitness Magazinefrom Fitness Magazine

The Waist-Slimming, Lower Ab Workout

kick "the pouch" (women's lower ab flab)! 3 sets of wall holds will work out lower abdominals.

SELFfrom SELF

Sneaky Stomach Slimmers: No Crunches Required

7 little things you can do when driving, sitting at your desk, or laying in bed that will help tone your ab muscles without too much effort!

Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!

Women's Healthfrom Women's Health

The (15 Minute) Belly Blasting Workout

BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Fitness Magazinefrom Fitness Magazine

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat