Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
Flat Belly Fast—No Crunches! Four moves that guarantee you'll get abs in six weeks Hold a dumbbell in your right hand, bend your knees, and lean forward from your hips (a). Brace your abs and pull the weight up to chest height without rotating your torso (b). Return to start. That's one rep. Do two sets of each move (eight to 10 reps per side) three days a week to streamline your silhouette fast.
The Butterfly Crunch works your abdominal muscles and your inner and outer thighs. If your legs rub when you walk, you want to add this to your routine to slim down those thighs! Exercises that work multiple muscles at the same time are the best because you burn more calories in the least amount of time! This way you can benefit from a 20-30 minute workout!
Get toned fast with military-style circuits (HIIT training). This is my favorite way to train the entire body - and most of it can be done without weights or equipment. More circuits to come! Best in Health! Holly Livingston Muscle Products
Awesome Abs without Crunches: these moves work the transversus abdominis (deeper muscles that wrap around your trunk) as well as the obliques along your sides. Translation: a tinier waist, a flatter middle and sexy definition—fast!
BELLY POOCH : Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
another pinner said: This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.