Getting a sports bra that’s stylish and supportive shouldn’t be a stretch. This C9 Champion Power Core Compression MAX Sports Bra has the perfect mix. From mesh lining to keep you cool to straps that adjust and stay in place, this bra can take on any workout. With Duo Dry and Power Core Compression fabric, this bra wicks moisture to keep you dry and reduce rubbing. So replace those bras that have clearly been “werked” with this gym bag essential.
Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 moves for sculpted thighs and glutes.
Some of my fav equipment! I don't think you really need #6 or 7. 1. TRX Suspension Trainer: do thousands of exercises using your body weight 2.Bosu Ball: stand on it while doing shoulder presses, curls or squats or use it for killer crunches. 3.Kettelbell:cardio+strength+toning 4.Dumbbells 5.Jumprope: 10 cals/min- simple, easy, effective cardio!
Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.