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never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

Getting a sports bra that’s stylish and supportive shouldn’t be a stretch. This C9 Champion Power Core Compression MAX Sports Bra has the perfect mix. From mesh lining to keep you cool to straps that adjust and stay in place, this bra can take on any workout. With Duo Dry and Power Core Compression fabric, this bra wicks moisture to keep you dry and reduce rubbing. So replace those bras that have clearly been “werked” with this gym bag essential.

Fitness Magazinfrom Fitness Magazin

Bauch, Beine, Po Übungen für zuhause

4 Uebungen Bauch Beine Po. Übungen um die "Problemzonen" zu straffen und in Form zu halten. Jetzt ausprobieren.

Fit & Freshfrom Fit & Fresh

Jaxx FitPak Meal Prep Bag with Portion Control Containers

Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit to learn more

Resistance band workout to get strong legs, butt and core. These exercises will help diastasis and are safe for pregnancy. Best exercises to burn out your lower body using a resistance band loop. Get ready ladies to tone your legs at home with these 5 moves for sculpted thighs and glutes.


Treino para mulheres sem equipamento

Treino para mulheres sem equipamento | Confira este programa de treino que permite trabalhar sobretudo a parte inferior (pernas) sem equipamento de musculação.

I WILL achieve my goal of 130 by the time he returns #‎ReadySetWEAT‬! ‪#‎Health‬ ‪#‎Fitness‬ ‪#‎Wellness‬ ‪#‎Workout‬ ‪#‎Fitspiration‬ #workout #exercise #abs #legs #booty

Women's Healthfrom Women's Health

Inverted Hamstring

The Best Body-Weight Workout

Some of my fav equipment! I don't think you really need #6 or 7. 1. TRX Suspension Trainer: do thousands of exercises using your body weight 2.Bosu Ball: stand on it while doing shoulder presses, curls or squats or use it for killer crunches. 3.Kettelbell:cardio+strength+toning 4.Dumbbells 5.Jumprope: 10 cals/min- simple, easy, effective cardio!

Shape Magazinefrom Shape Magazine

10 New Moves for Thinner Thighs

Top Ten New Exercises for Thinner Thighs

Teapots - Works out your obliques & helps get rid of your love handles. AGAIN, Bosu ball is optional. Stand with legs shoulder width apart, bend at your waist as far as you can without lifting your opposite leg off the grown or bending your supporting leg. Do 15-20 reps x 3-4 sets. I use 15-20lbs dumb bells.