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Lower Body Workout

I thought these would help strengthen my core. While I did loose 4" off my waist, I gained one on my butt. Haha! I guess since it is much more toned, I don't care so much. I'm not a fan of the booty look, but this is about strength. I am happy to be getting stronger, and whatever that happens to look like on me, I will be happy with it.

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

#April9 - Awesome A** (3-10/50) 1)Ugi Ball Twist 2) V-Ups Left 3) V-Ups Right **Leg Bonus** 50 Reps per Leg 1)Inner Stroke Outer Thigh Side Kick w/Knee Lift.


Stability-Ball Workout for a Sexier Stomach

Sexy Stomach? Yes, please. Try this stability-ball workout.

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butt workout

Style Estatefrom Style Estate

The Top 60 Butt Workout Diagrams & Tutorials For Getting The Best Ass Ever

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast!


Slimmer thighs in 7 days — we swear it's possible

Inner thigh workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

7 Moves Toward Tight, Toned Thighs!

Inner and Outer Thigh Exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness

4 Moves to Say Goodbye to Saddlebags

4 Moves to Say Goodbye to Saddlebags: if you have a big butt/saddle bags this will kill them. It burns like fire if you do it right.


All-Time-Best Inner-Thigh Exercises

14 Ways to Tone the Inner Thighs: A toned inner thigh is a healthy inner thigh — attractive and strong.

SheKnowsfrom SheKnows

The Figure Method for thinner thighs

inner thigh workout


The Secret to Beating Your Saddlebags For Good

8 Exercises to Help You Say Sayonara to Saddlebags: If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone.

Women's Healthfrom Women's Health

Side-to-Side Leg Swing

Get Lean Legs: Score slim thighs and a tight tush with this awesome leg workout