Visit site
  • Sarah Symonds LeBlanc

    I want to try this--not as much for the weight loss but for the inch-loss: Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

  • Tanja Tuttobene

    Previous pinner wrote: Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches) Don't know about the 2 wk part, but this looks like a good workout.

  • Ds Pinkston

    Prevention - Shrink a Size in 14 Days. Workout adapted from "2-Week Total Body Turnaround" by Chris Freytag. Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

Related Pins

Really need to remind myself of this since it is finally getting warmer.

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

kind of want to do this 2 week workout thing to jumpstart getting back into running in the spring. anyone wanna do it join me? or at least text me every day to make sure i'm doing it? :)

Shrink a Size in 14 Days This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

A nice little waist workout to go with the arm and leg workout I posted earlier. Click for At Home Leg Workouts

Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

Interesting. Sounds like it could give you/me nice results and want to continue doing without getting bored.