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  • Dara Clauson

    good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article, common sense, and does not promote unhealthy means of weight loss.

  • Emma Jackson

    good to know for the future... How to lose baby weight quickly. This is an EXCELLENT article! I'll be so glad I pinned this later!

  • Ashley E

    good to know for the future... How to lose the baby weight quickly. This article basically says it's easiest to lose baby weight if you are fit pre-pregnancy. Workout as much as you can while you're pregnant too. The writer says she worked out 6 days a week, each morning and it cured her nausea (morning sickness). Within a week of having her baby, she was down all but 7lbs of what she gained AND she couldn't workout at all post baby for a while due to injury. Just make healthy food choices.

  • Danielle Peterson Kirchner

    Good thing to keep in mind for the future. 33 days Post Pregnancy weight loss. Very good blog post.

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Because I feel like I'm gonna be one of those people that gain a massive amount of weight when I get pregnant.....

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

How to Lose the Baby Weight, from Mummyology (I'm thinking, why can't I lose the baby weight now? You know? Like, before I've ever been pregnant! HAHA!)

Pinner said: Your Post-Pregnancy Workout. From another pinner :This article is actually what made me pick up a fitness magazine I saw at my OB's office while I was waiting for my appointment when I was 6 months pregnant. I even did some of these moves while I was pregnant. I stayed active my whole pregnancy and my post pregnancy weight was less than my pre pregnancy weight.

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Lose the Baby Weight Diet- Month long meal plans and shopping lists

12. Schedule your snacks We’ve already covered the reasons why eating 5 times a day is an absolute must for all of us who want to lose weight fast and keep it off. What we also need to do is to make sure we snack on a schedule too! 5 time meal schedule means a good breakfast, lunch and dinner. And the other 2 meals are healthy snacks we need to have in between the big meals.

Home Weight Loss Strength Training Nutrition Cardio Motivation share13 111 20.6K Running to Lose Weight by FitBodyHQ | April 2nd, 2012