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Many people have things they'd like to change in their lives in the areas of stress relief and wellness, and wonder how to make a life plan. Here are simple and effective steps to take to take stock of your life and start on a new life plan.
Learn the role of serotonin in fibromyalgia and chronic fatigue syndrome, symptoms of low serotonin and high serotonin levels, medical treatments and natural treatments for serotonin deficiency in fibromyalgia and chronic fatigue syndrome.
Find out what juvenile fibromyalgia is, what its symptoms are, and how it's diagnosed and treated.
Costochondritis is a condition that can cause chest pain and discomfort. Also called Tietze's Syndrome, costochondritis is due to inflammation of the cartilage in the chest wall. Treatment of costochondritis usually responds to some simple measures.
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These indispensable tips were written with romantic relationships in mind, but with a little modification you can apply them to your friendships, family and even work relationships. 1. Create a safe environment where you can trust and share openly without being afraid.
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Major depression is a serious condition that requires immediate medical attention. Here are six depression symptoms that mustn't be ignored.
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For people living with arthritis, being overweight can add to the distress. Learn what can help you lose weight and get pain relief at EverydayHealth.com.
Some popular diets can help you manage your type 2 diabetes, while others may be too restrictive for success. Find your best diabetes diet from this list.- South Beach Diet: The South Beach Diet is a modified low-carb diet that emphasizes healthy fats. If you want to try it, Saul advises sticking to the maintenance phase of the diet. “The initial phases are too low in carbohydrates,” Saul points out. Yes, people with diabetes have to watch how many carbs and the type of carbs they eat, but you don’t want to cut them out entirely. “I encourage whole grains,” says Saul, who warns against eliminating any specific food group, even for weight loss. (Note: Everyday Health is the publisher of SouthBeachDiet.com.) Weight Watchers: Weight Watchers is a popular commercial weight-loss plan. It’s also a good choice if you have type 2 diabetes, in part because the system provides group support and accountability in addition to a structured eating plan. People with diabetes might need to make some modifications to the diet plan, however. For example, explains Saul, in the latest version of Weight Watchers counting system or "points," fruit has zero points. But for people with diabetes, a serving size of fruit does count toward total carb intake for the day. Mediterranean Diet: Though not a specific eating plan, a Mediterranean diet mimics the way that people who live in countries around the Mediterranean Sea, such as Greece and Italy, tend to eat. Rich in beans, nuts, fruits, vegetables, grains, and seafood, it isn’t so much a weight-loss diet as a different way of eating. “People lose weight because they are full and are not eating a lot of the empty calories they consumed before,” says Saul, who says this concept works well for people with diabetes, too. Atkins Diet: The Atkins Diet gained fame as the diet that led the low-carb diet revolution twice. This diet may be a good option for some people and can help manage blood sugar levels, but it can be too restrictive and may not be a long-term lifestyle choice for everyone with diabetes. However, reading about and trying out this diet could be a learning experience in terms of understanding how carbs function in your diet. Jenny Craig: Jenny Craig (now rebranded as Jenny) is a personalized eating and diet program that includes a lot of support as well as prepackaged meals. The catch is that it can be costly and, although the diet plan is intended to ultimately help you make your own meals and food choices, some people might find it difficult to get out of the habit of relying on a stocked freezer. Finally, people with diabetes that is not adequately controlled may be discouraged from enrolling. GI Diet: A low glycemic index (GI) diet is an excellent choice for people with type 2 diabetes, Saul says. This one might require some research and study until you understand exactly where foods fit in the glycemic index and how you can include the right ones in your diet. The glycemic index lets you know how fast a 50-gram portion of a carbohydrate food raises blood sugar in comparison with white bread. The lower the number, the better the food is for controlling blood sugar. Whatever diet you decide on, there are a few overarching principles that should guide your choice. Among them, look for diets that include food you like (or will come to like) and that don’t rely on expensive supplements or tools. And be sure to check with your doctor before beginning any weight-loss regimen. Follow @DiabetesFacts for the latest diabetes news and information from the editors of @EverydayHealth. Last Updated: 11/29/2011
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Get information on anxiety disorders, including articles on management, treatment, and caregiving for your loved ones at Everyday Health.
Following a type 2 diabetes diet helps you control blood sugar and manage your weight. Joy Bauer, RD, shares seven delicious, healthy recipes for diabetes.
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