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Health quotes-Learn how to create harmony between your MIND, BODY, and SPIRIT. By Deepak Chopra "Perfect Health"

It Never Gets Easier You Just Get Better

Research has shown that being happy and optimistic does impact your health. Choose happiness and spread it!

I was thinking about how to instill the value of confidence in the girls, on my drive in this morning - I think we might need this print!

Repeat this cycle 2x right when you wake up in the morning. 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees

Don't give up just because you had a bad day. Forgive yourself & do better. #fitness #health #quotes

Associate yourself with people of good quality, for it is better to be alone than in bad company. ~Booker T. Washington.

All you need in this life are ignorance & confidence and then SUCCESS! Ashley Garrett Sarah Early Courtney Laine