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You can tackle a 6.2-mile race in seven weeks with our 10-K training plans for beginner and intermediate runners

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!


The Simplest 10K Training Plan Ever

The Simplest 10K Training Plan Ever Run 6.2 miles in 4 weeks with just 3 workouts a week

Women's Healthfrom Women's Health

7 Strength Moves Runners Should Do

Improve your running game by adding this move to your training regimen! 6 more moves you should try:


Your 12-Week Half-Marathon Training Plan

Your 12-Week Half-Marathon Training Plan | ACTIVE

Runner's Worldfrom Runner's World

The 25 Golden Rules of Running

The 25 Golden Rules of Running - 25 of the most universally accepted rules of |

10 Week Workout Plan - use during 30 day cleanse, only walking and yoga on cleanse days.

Women's Healthfrom Women's Health

Run Less, Lose More Fat

Run Less, Lose More: How to make your running more efficient. These are great for beginning or seasoned runners who are pressed for time.

Women's Healthfrom Women's Health

Your Body On...A 30-Minute Run

Your Body On...A 30-Minute Run - Photograph By: Hemera/Thinkstock

Women's Healthfrom Women's Health

Running for Beginners: FAQs

Running for Beginners: FAQs | Women's Health Magazine-Awesome info about mistakes to avoid I want to run again :(


10 Moves to Sculpt a Better Butt

10 Moves to Sculpt a Better Butt: Work Outs, Fitness Exercise, Health Magazine, Women Health, Butt Workouts, 20 Minute

Greatistfrom Greatist

71 Resources to Run Better Today

34 ways to make you a better runner... this website is VERY informative

Women's Healthfrom Women's Health

The Toughest New Workout for Women

SPEED SHRED!! Take your fitness to a whole new level with these high intensity total-body workouts. You'll shape up faster than ever before!

POPSUGAR Fitnessfrom POPSUGAR Fitness

10 Things to Know Before Your First 5K

10 Things to Know Before Your First 5K... Running one with billy in 2 months :/ Check out the website to see more

Women's Healthfrom Women's Health

Sprint Triathlon Training Plan: Your Swim, Bike, Run (and Lose) Plan!

Doing my first sprint tri! This 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run. MONTH 1 MON Off TUES RUN: 20 minutes easy WED BIKE: 30 minutes easy or spin class THURS Off FRI RUN: 20 minutes easy

Women's Healthfrom Women's Health

Standing V Raise

15 minute bye-bye arm jiggle workout


How to Run More Than a Mile Without Feeling Like You're Dying

How Beginner Runners Can Build Endurance - Helpful tips if you have a hate-hate relationship with running