Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times. Love this, did this last year when I was training for a 5K and I lost like 8lbs in one week, running this every two days. :) It really works! Great way to loose weight fast!
Improve your running game by adding this move to your training regimen! 6 more moves you should try: http://www.womenshealthmag.com/fitness/strength-training-for-runners?cm_mmc=Pinterest-_-womenshealth-_-content-fitness-_-strengthtrainingforrunners
Sprint Triathlon Training Plan: Your Swim, Bike, Run (and Lose) Plan!
Doing my first sprint tri! This 12-week training program will prepare you for the sprint triathlon distance, which consists of a half-mile swim, 12-mile bike, and 3.1-mile run. MONTH 1 MON Off TUES RUN: 20 minutes easy WED BIKE: 30 minutes easy or spin class THURS Off FRI RUN: 20 minutes easy