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Many people get so obsessed with the scale that they forget about the non-scale victories. I often tell people to celebrate and acknowledge the non-scale victories. What is a non-scale…

Love Egg Drop soup!  Ingredients:    4 Cups Chicken Stock  1/4 cup green onion, sliced 1/4 inch pieces  1 egg  1 egg white, slightly beaten  1 teaspoon soy sauce      Directions:    Bring chicken stock to a boil in a large saucepan. Add onions  Remove from heat, slowly pour in egg and egg white, stirring gently as you pour. Add soy sauce and stir.

weight losing, green tea weight loss pills, losing abdominal fat - Check out these foods that have been shown to boost metabolism. Help your own metabolism by eating smaller meals more frequently throughout the day, every 3 hours is idea.

Fat Burning Foods!

There is no such thing as a fucking fat-burning food. If you don't get off your big fat butt, you will not burn fat. There is no such thing as a negative-calorie food. Food does or does not have calories. When is water and green tea a food? Answer: NEVER!

Good idea! Find one or two luxuries that you don't need each month that you're gonna live without until you get that body!

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It takes 21 days to make/break a habit! Already late on November so I guess I'll do that one December since I don't eat fast food.

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it..

This is an exercise to help get the infamous thigh gap. For a beginner, 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it. Try with 5 pound weights on each leg!

very true. I love running because even though I do feel stronger day by day, its something that I will never stop improving on. Some days I feel like I can run forever and some days I feel slumped after 1 mile. Every day I run it a chance to improve no matter what shape I am in

Daily motivation (22 photos)

Another Chance.Every day is a new day, and chance to change or tweak things about yourself! Don't allow your mind and spirit to stay in a funk because you failed yesterday!

Art Healthy snacks.. I'm glad I love all of this! healthyness-and-fitness

Glazed Doughnut Muffins

cleaning eating!

This is so true. You can't lose weight and keep it off if you don't improve your diet. Can't out-exercise a Bad Diet!

AdvoCare is an amazing way to jump start your weight loss goals. visit our website to see how AdvoCare has impacted our lives at WWW.SPARKALIFECHANGE.NET

Advocare is amazing way to jump start your way to a healthy lifestyle,contact me! David Buelle, Independent Distributor for Advocare.

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