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Let’s look at four great ways that you can go about finding that perfect workout partner. #swolemates, #gymbuddy, #fitness

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@emilyskyefit #sexyfitnessgirl What keeps me motivated? I know what it feels like to not be healthy, fit, confident and positive and I don’t want to go back to feeling that way. I know what it feels...

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Quick Stats: Age: 34 Height: 5’10” – 178 cm Weight: 140 lbs – 64 kg How did you get started with bodybuilding? In 2009, I started training for my first bodybuilding show. Training for a show inspired

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Not everyone dreams of becoming a fitness model, but it sure is fun to look like one! Here's your 30-day nutrition and training plan!

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Female fitness workout motivation: by eating healthily 80% of the time, consistently following a fitness plan that incorporates weight-lifting and cardio, drinking 2 litres of water a day and pampering your skin with dry body brushing and moisturising, everyone can achieve their perfect beach body. Washboard abs, a round butt, toned arms and strong legs come from consistency, but the results are so worth it. Those are some impressive abs.

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