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    The importance of Vitamin D, make sure you don't overdose on it though, it can be toxic in large dosage!

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    Gene Associated With Schizophrenia Identified

    haha!

    How to Find Comfortable Shoes - The Shoe Doctor Is In - Oprah.com

    Did you know that a lack of sleep can slowly kill you?

    Known as the “beauty fruit”, a cup of cantaloupe delivers 100% of the daily RV of vitamins A & C. The high vitamin C plays an important role in the growth & repair of tissues, helps in forming collagen, needed for making skin tissues, tendons, ligaments & blood vessels. Cantaloupe is rich in antioxidants that help protect cells & other structures in the body offering protection against colon, prostate, breast, as well as other cancers. Its 90% water content makes it good for hydration. #dherbs

    Everything you need to know about turmeric!

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    Eight yoga exercises to tighten your torso, trim belly fat, and create eye-popping abs

    TMJ exercises

    Cucumbers are a good source of B vitamins. Cucumber Kills 96% of Breast Cancer Cells in Vitro & Reduces Risk in Women. Rich in the compound cucurbitacin B which is a powerful anticancer compound & in lab studies has also been shown to potently suppress prostate, lung, & pancreatic cancer, as well as leukemia, neuroblastoma & others. Cucumber juice contains a hormone which is needed by the cells of the pancreas for producing insulin which has been found to be beneficial to diabetic patients.

    Teach teens that sleep is important. Here's A Horrifying Picture Of What Sleep Loss Will Do To You. Lose sleep and lose your mind and health

    Healthy

    Vitamins

    Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day. #dherbs

    if you can commit to this, you will start the journey...

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    pH VegChart

    So many zumba videos on this channel!