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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Succinct and to the point, you know it's true so get moving.

East way to lose weight

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Journal, journal journal the food intake. Experience The proven fat burning method at www.burnthefat.li...