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  • Erin Himes

    It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 8

  • Erin Lawler

    Interval workout is said to be the best workout for your body! --Must do this!

  • Heather M

    35 minute treadmill workout plan.

  • Maisie Roche

    Awesome cardio workout!!!

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50 minute treadmill workout

Do this workout 3-4 days a week for quick transformation.

30 Minute Treadmill Interval (walking, running and sprinting)