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Set your alarm. Get up bright and early. Pull on a baggy top and jogging bottoms. Go outside, no matter what the weather. Walk for ten minutes. Skip for five minutes. Jog for ...

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Do it NOW or stop talking about doing it. Stop whining. Stop bitching about being "fat". Stop complaining about your "fat face". If you're not willing to try, I am not willing to listen. See me? I'm doing something about it. It's called GETTING OFF MY ASS, RUNNING AND WORKING OUT, and eating HEALTHY. Yes, preparing my meal. Not fast food. :-) It pays off.

Start running, drink more water, log what you eat, never skip breakfast, exercise with a friend, eat more veggies, set goals and rewards, weigh yourself weekly, enjoy cheat days, have fun & stay positive.