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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

from urbanwired.com

Yoga for Migraines

Asanas contra enxaqueca

Ball exercises core workout. I love my yoga ball. I find myself sitting on it al my desk sometimes. It does help my posture and works the core at the same time. These are great simple exercises to try at home.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Here's a list of the top 5 TRICEPS exercises to tone and muscle up your arms.

This is a great way to keep your workouts moving throughout the week!!
from POPSUGAR Fitness

From the Fit Community: A 10-Minute Standing Abs Workout

This is a great way to keep your workouts moving throughout the week!!