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Seriously killer butt workout and works REALLY well
Really need to remind myself of this since it is finally getting warmer.
Booty workout! Shows videos.
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I got myself some dumbbells so I might as well use them!
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P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.
I really have to get myself into the habit of working out.
Legs for Days