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A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Towel Workout, seriously my favorite glute workout...awesome if you have hardwood floors. Do it now!!

Obliques Peak - start in pushup position with feet together on a towel. Keeping legs together, bend elbows slightly and slide feet forward and out to side, bringing bent knees to outside of right elbow. Slide feet back to start. Switch sides and repeat to complete 1 rep. Do 10 reps

Afata Stand with feet close, right hand on hip, left arm raised so bent elbow is near shoulder level in front of you. Contract abs as you trace a box with hips: Softly bend right knee and lift right heel as you jut right hip forward (pelvis tips up).

A short run is better than no run! 9Round in Northville, MI is a 30 minute full body workout with no class times and a trainer with you every step of the way! The workouts change daily so there is no chance of boredom, and we can keep the workout fun and stimulating! Visit or call (734) 420-4909 if you want to learn more!

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body.

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

9 no-equipment, total-body workouts you can print or pull up on your phone.