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Kettlebell Full Body Workout!  A fat burning, at home routine for arms, upper body, abs, glutes and legs that gets results!  Also gets the heart rate up with cardio.  Great to tone it up with simple moves even a beginner can do.  Add more reps for advanced! / Running in a Skirt

Kettlebell Full Body Workout

Kettlebell Full Body Workout! A fat burning, at home routine for arms, upper body, abs, glutes and legs that gets results! Also gets the heart rate up with cardio. Great to tone it up with simple moves even a beginner can do. Add more reps for advanced! / Running in a Skirt

Upper Body Kettlebell Workout -- targets   shoulders, upper back, chest and arms.

Upper Body Kettlebell Workout

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs #workoutlabs #customworkout

Build Sexier Biceps

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs #workoutlabs #customworkout

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Six-pack abs, gain muscle or weight loss, these workout plan is great for women.

6 Weeks No-Gym Home Workout Plan

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