Massage the part of your foot that corresponds to the part of your #body that hurts and it will slowly reduce and eventually get rid of #pain Helps promote blood circulation to that particular part of the body!
Every woman should be taking -- Evening Primrose Oil. Great Anti-Aging supplement that you should start taking by age 30. Will see major improvement in skin tightening and preventing wrinkles. Helps with hormonal acne, PMS, weight control, chronic headaches, menopause, endometriosis, joint pain, diabetes, eczema, MS, infertility, hair, nails, and scalp. Good to know.
All About Headaches Infographic (I personally went off cow dairy and my migraines went away, I tried goat dairy and so far there are no negative effects, diet can play a huge part in migraines. Every time I eat cow dairy I get a sinus headache and a huge migraine and have sinus issues too. Excedrin won't fix it, neither will ice or heat packs. -.-).