Slender Student: Arms and Back Workout... LOVE these one song workouts! Add a few of them together and you have a whole body workout that's fun and quick. For ya know, those that have lives outside of the gym. Beyonce Workout..YES

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

This is why I go to spin class: so I'm not responsible for keeping track! But good to have in case I find myself on my own.

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