We all are guilty of not paying heed to our posture as we work for long hours or stay engrossed in our smartphones. Slouching and other incorrect postures lead to serious health hazards. And these can be avoided by fixing your posture issues.
We all experience stress differently, so it follows that stress relief may require a different approach for different people. Here's what you need to know about how stress can affect you, and what goes into our stress relief needs: