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from Health

6 Stress Relief Strategies That Take Less Than 5 Minutes

We all are guilty of not paying heed to our posture as we work for long hours or stay engrossed in our smartphones. Slouching and other incorrect postures lead to serious health hazards. And these can be avoided by fixing your posture issues.

from Verywell

How To Relieve Stress: Find A Plan That Works For You!

We all experience stress differently, so it follows that stress relief may require a different approach for different people. Here's what you need to know about how stress can affect you, and what goes into our stress relief needs:


Stress Relief Techniques: 6 Worst Things To Do When You’re Stressed

Learning this the hard way! Some people only listen so that they can share your thoughts be mindful of sharing your feelings not everyone is as they appear

from Joy Because Grace

How to Create Stress Relief

Stress paralyzed? Here are seven simple, soothing, stress relieving activities to empower you to create stress relief and care for yourself.