Pinterest • The world’s catalog of ideas

5 quick fixes for anything that jiggles..

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

from SPOTEBI

Shape, Lift & Firm

Want to know the secret to a perfect booty? Try this 30 minute sculpting and lifting Brazilian butt workout. Shape and firm your glutes and thighs fast! http://www.spotebi.com/workout-routines/shape-lift-firm-brazilian-butt-workout/

After baby (even if baby is now 5 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Have a Ball with this Total Body Stability Ball Workout!
from The Live Fit Girls

Total Body Stability Ball Workout

Have a Ball with this Total Body Stability Ball Workout!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

5-Minute “Almost-No-Work” Plank Workout #Diet