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    • Jessica Herring

      Lauren Conrad's Bikini Boot Camp Plan. #laurenconrad #fitness #health #motivation

    • Jen Ing

      Lauren Conrad's Bikini Boot Camp Plan better get on this ASAP! running outta time to get my bikini body. a must before the beach.

    • Taylor Mounce

      Lauren Conrad's Bikini Boot Camp Plan. I don't like bikinis but this is still a good fitness plan.

    • Breakfast at Lindy's

      Lauren Conrad's Bikini Boot Camp Plan (I think it's funny that this workout plan is sponsored by Philadelphia cream cheese)

    • Samantha Hunt

      lauren conrad's bikini diet. I've never committed to a diet/work out plan but I've been putting it off for too long and summer is coming up fast! Will have a bikini body soon

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    - Intervals: run for 60 seconds, walk for 90 seconds (repeat 8 times) - Circuit: 100 jumping jacks, 20 crunches, 20 squats, 10 push ups, 25 bench dips (you can do this using a chair), 60 second wall sit, 60 second plank (repeat two times) - Quickie: 20 lunges, 50 jumping jacks (or swap out jumping jacks for jumping rope for 2 minutes)

    Are you ready for belly boot camp? Do this exercise every day for 7 days for a tighter tummy!

    Bikini Body.... hope this works in a month and a half!

    Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

    Write it down! When's the last time you took pen to paper? Be it a food log, a way to keep track of your spending, or just a way to unwind...journal up!

    Shape Up: Lauren Conrad's 7 Days to Skinny Jeans 2015 Schedule {absolutely love this plan}

    Lauren Conrad's Anywhere Workout Plan {pin this for the fall and winter months}

    Shape Up: My 30-Minute Workout - I must admit i have only done this once, but plan to do it again and on a regular basis...i know it works after the first time I could not walk properly for a couple of days! got to keep it up!