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"We’re eating seeds that have been grown in synthetic soil to make a wheat that’s macerated to flimsy dust, then bleached and chemically treated, a “food” that no other animal will touch."

Gluten Article.. LONG.. read about half.. come back to later.

What's Wrong With The American Diet?

Real Food Transition: Whole Grains - Making the switch to whole grains? Help is here! / Colleen at WrapsodyBaby.com

Guide to Paleo Substitutes -- Grains -- Bread There are many paleo bread alternatives that you can make that will give you a similar texture and feel to

Kefir And It’s Many Health Benefits

7 Super Nutritious Gluten-Free Grains and Grain Alternatives Recipes featuring the Super 7: Sorghum, Teff, Millet, Quinoa, Buckwheat, Amaranth Mesquite

I am supposed to try a gluten free diet to see if my autoimmune skin disorder clears up. This sounds interesting...will let you all know Gluten Free Grain Free Chocolate Granola

#paleo Grain Free Sandwich Bread: 6 pastured eggs; ¼ tsp stevia powder extract or 2 tbsp honey; ¼ cup coconut oil, melted; ½ tsp coconut vinegar (or apple cider vinegar); 1 cup cashew meal; 1/4 cup ground chia; 3 tbsp coconut flour, sifted; 1 tsp baking soda; ½ tsp sea salt

This article will tell you why (in a nutshell) grains are unhealthy. Yup, even those "Heart Healthy" ones.

I've lost almost 5 pounds in the last week and a half doing this, and I don't even follow it as strictly as most. Just no grains, dairy, refined sugars, or processed food and I'm already seeing results. I also feel better!