More to explore:


30 Day

More from this board

running tunes

Top Workout Songs (2012 Update)

Coolest website ever!! -- Exercise Finder: Click on the area of your body you want to tone and it gives you a list of exercises.

Beginners Guide to Losing Weight.

I'd do 3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! (side note, who pinned the crotch picture though?) :)


Abdominal Exercises for Beginners

reach your goal

Size it Right

Foods that take more calories to eat/digest than are in them.

Snack options under 100 calories.

Smart Snacking

Get definition

I need this :)

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises

Looks interesting.

May be something to try.

Awesome list!

I seriously need to remember these.




yummie salad.

See ya, arm flab