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Dance is active meditation. When we dance, we go beyond thought, beyond mind and beyond our own individuality to become one in the divine ecstasy of the union with the cosmic spirit. This is the essence of the trance dance experience. ~ Goa Gil

Everything is just too pretty in this picture. The backdrop, the girl, her pose, yoga. Just stunning. www.wisdommats.com

If grand leaps and high extensions are not exactly on your agenda, you’re not alone. It is far more beneficial for an adult student to focus on their balance and posture before they try to attempt such demanding moves. Consider three simple balance...

Sea Dancers in the Magic Light of Sunrise, photography by Richard Calmes Wish I could do this Goal