Deep-sea dive Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat. WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS Jorg Badura
The Best Exercises for Water and Pool Workouts by Cindy Killip -- Looking to spice up your exercise routine with some water fun? Because water surrounds your body, it affects movement in every direction, providing a playful combination of buoyancy and resistance.