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SELFfrom SELF

The Ultimate Pool Workout

Deep-sea dive Stand with feet hip-width apart in waist-deep water, holding noodle on water's surface with both hands slightly wider than shoulder-width apart. Press arms down as you raise left leg behind you until parallel to pool bottom (as shown). Return to start for one rep. Do 10 reps. Switch sides; repeat. WORKS ARMS, CHEST, BACK, ABS, BUTT, LEGS Jorg Badura

Shape Magazinefrom Shape Magazine

Burn Calories in the Pool (No Laps Required!)

Burn Calories in the Pool (No Laps Required!): The best exercises to blast fat and tone your whole body in water.

woman.thenest.comfrom woman.thenest.com

The Best Exercises for Water and Pool Workouts

The Best Exercises for Water and Pool Workouts by Cindy Killip -- Looking to spice up your exercise routine with some water fun? Because water surrounds your body, it affects movement in every direction, providing a playful combination of buoyancy and resistance.

LIVESTRONG.COMfrom LIVESTRONG.COM

Swimming Pool Exercises Using an Aqua Noodle

Swimming pool exercises using a noodle

SELFfrom SELF

The Ultimate Pool Workout

Pool workouts

Fitness Magazinefrom Fitness Magazine

Slim Down in a Splash: Pool Workout

pool workouts

POPSUGAR Fitnessfrom POPSUGAR Fitness

Popsugar

Dive In! Ab Workout For the Pool

Fitness Magazinefrom Fitness Magazine

Insider's Guide to Swimming: Pool Workout

great beginner and intermediate swim workouts

SELFfrom SELF

The Ultimate Pool Workout

Yoga exercises in the pool - really neat. I was already doing a few of these naturally, kinda cool to try out the stair master and plank!

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

Lauren Conradfrom Lauren Conrad

Tone It Up: Bikini Booty Workout

Tone It Up: Bikini Booty Workout. Just did thisssss. I could easily do this every day