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We need to take care of ourselves. Courtesy of Resolute Fitness ~ Marsha Formicola, Certified Fitness Trainer

Ernestine Shepherd, 76 years old. Determination...Dedication...Discipline!

Ernestine Shepherd, 76 years old. Determination...Dedication...Discipline!

Because calories equals about 1 pound kilogram) of fat, you need to burn calories more than you take in to lose 1 pound. So, in general, if you cut 500 calories from your typical diet each day, you'd lose about 1 pound a week calories x 7 days = calories)

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