Visit site

Related Pins

Anyone's resolution have them moving more? Try this, no gym required.

No-Excuses Workout. For when you can't make it to the gym!

Weekly workout. Doesn't seen too bad. Gotta get back into shape!

Daily workout plan - in or out of the gym Motivation board at Facebook: www.facebook.com/...

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

Here’s another bodyweight workout for your whole body! I didn’t have space to include a warm-up and cool-down, but they’re important too.

From the author: "A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed."

Workout plan diet.Wind out which is best for you

Week- long workout routines for days when you don't know what you feel like.

One full circuit of this and my asthma will have killed me ... Eh, at least it'll be an honorable death. Here's to challenging yourself!