Exercise is good for the brain. Have students do a few minutes of cardio before studying and before exams and watch test scores go up. Seriously. Brain Benefits, Benefits Of, Exercies Workout, Health Care, Workout Exercies, Physical Exercies, Fit Exercies, Health Tips, Weights Loss
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Walking, like other exercise, can help you achieve a number of important health benefits. Walking can help you: Lower low-density lipoprotein (LDL) cholesterol (the "bad" cholesterol) Raise high-density lipoprotein (HDL) cholesterol (the "good" cholesterol) Lower your blood pressure Reduce your risk of or manage type 2 diabetes Manage your weight Improve your mood Stay strong and fit
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